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The Mind-Body Connection for Childbirth
In this class you will be taught tools to help you connect and remain connected to your rich journey of labor and birth. Through the practice of various techniques and exercises (guided meditation, hypnosis, breathing and process-based art) as well as class discussions, you and your partner can deepen your connection to yourself, your baby, each other and your creative and birthing energy. The class is based on a belief that when a mother connects with herself in all ways - physically, mentally, emotionally and spiritually - she can experience the joy of birthing her baby in an easier, more comfortable manner. It returns to a woman the art of birthing in a way that allows her to summon and trust her natural birthing instincts.
This class is designed be taken in addition to a childbirth education class and will support the birthing woman and her partner in developing and deepening their meditative and mindfulness practices specifically in relation to birth.
About the Instructor
Alexis Cohen is a Birth/Postpartum Doula, a certified Hypnotherapist/Depth Hypnosis Practitioner and Hypnobirthing Educator. She holds art and meditation groups for pregnant and postnatal mamas as well. She is currently practicing in San Francisco and has been working with family systems for over 10 years. She feels so grateful to work with women, babies and their families in this intimate way.
Cost
Members: $145/couple including materials
Nonmembers: $200/couple including materials
When making your selections above, please choose a date from the drop-down menu, and specify a quantity; For this class, "quantity" means how many couples are registering. Therefore, a quantity of "1" will sign up 1 couple (ie: 2 people). |
